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Gym 11w
I’ve gained weight but tryna lose it by Pilates
23 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "I’ve gained weight but tryna lose it by Pilates"
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7
upvote 23 downvote
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Anonymous 11w

You lose weight by eating less calories than you expend. Pilates won't contribute that much to that. You should track the calories that you eat

upvote 20 downvote
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Anonymous 11w

Looks good to me

upvote 14 downvote
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Anonymous 11w

dirty ahh mirror

upvote 8 downvote
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Anonymous 11w

body tea tho girl

upvote 8 downvote
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Anonymous 11w

cardio and Pilates

upvote 2 downvote
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Anonymous replying to -> #1 10w

Pilates burns calories so that increases the expenditure… no need to discourage people

upvote 10 downvote
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Anonymous replying to -> #7 10w

You burned calories typing that sentence; it's not really enough to make a noticeable difference. Especially since increased activity causes more hunger. If you're not tracking calories, it's pretty difficult to not eat additional calories to cancel out the effect of additional exercise.

upvote 1 downvote