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Can I get help with some back exercises? (I don’t have cables or machine) any help?
15 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "Can I get help with some back exercises? (I don’t have cables or machine) any help?"
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5
upvote 15 downvote
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Anonymous 3d

Pull ups, rows, lawn mower starters (idk what they're actually called lmao). If you do any exercise wrong enough, it becomes a back workout lol

upvote 9 downvote
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Anonymous 3d

Piked pushups are pretty mid but they do work the shoulder and back if you tweak the form enough

upvote 1 downvote
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Anonymous replying to -> #1 3d

Real shit lmaooo thank you

upvote 1 downvote
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Anonymous replying to -> asusunrise 3d

How do you do that?

upvote 1 downvote
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Anonymous replying to -> OP 3d

It’s the weird pushups where you’re on your toes hips in the air and hands by your head. You make an upside down v shape if that makes sense

upvote 4 downvote