Gym on Sidechat | I've been trying to lose around 15lbs all year and i've not been getting anywhere. Obviously I know that the problem is that i'm not staying in a consistent calorie deficit, but does anyone have any tips for making that easier?

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Gym 5w

I've been trying to lose around 15lbs all year and i've not been getting anywhere. Obviously I know that the problem is that i'm not staying in a consistent calorie deficit, but does anyone have any tips for making that easier?

Anonymous 4w

i'm 5 1 female who's in college and i found making soup really helps because it tastes good and is so easy to meal prep and is so filling

Anonymous 4w

i also lift 3x a week and went from 130 to 115 in two months this way without feeling hungry and maintained it for the last year between 115-120

Anonymous 5w

For reference I'm 5'2, 140lbs, and I lift around 3x per week. I work three jobs and am a full time student so that's about all I can manage within my schedule. I've been maintaining my strength, but not growing any muscle really and i've stayed pretty consistent with my weight. It's difficult to track calories exactly because I have a campus meal plan.

Anonymous 5w

track ur calories on an app like myfitnesspal and be honest with yourself. include juices/ sodas/ drinks and alcohol

Anonymous

#2 4w

I love soup!! what kinds do you make?

Anonymous

OP 4w

i do chicken soup w a whole chicken and make my own stock and soup then i also do beef bone marrow stock and freeze it then use it to make other soups and veggie broths too. now that it's fall i'll also treat myself to seasonal soups like tomato based or pumpkin/squash

Anonymous

OP 4w

dm me if you want recipes that are high protein low cal🫶