Gym on Sidechat | I lost so much weight since i became broke im down almost 40 lbs. any tips on how to gain that fast(like 4-5 months) without becoming a whale

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I lost so much weight since i became broke im down almost 40 lbs. any tips on how to gain that fast(like 4-5 months) without becoming a whale

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Anonymous 30w

Whole Foods and high in protein, good carbs like bananas, and high fats like avocado , oats , rice , protein shakes

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Anonymous 30w

I mean to look crazy fat, im chill with a puffy look bc id do anything to not be this skinny again but i j dont wanna be obese

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