For me it’s about 1 year

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it really depends on your starting point and goals. someone who is very overweight and wants to lose weight might not notice progress for many months, if not a year or more, at least from a visual standpoint. if you’re like me, and started out underweight with the goal of gaining muscle, you can notice progress within about 4 months if you really take it seriously.

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2-4 months take progress pics

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For me the first 2 to 3 months after starting were the most gains I ever got

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