Set certain times where you are allowed to eat what you want. I’d also limit what you buy and put in ur pantry, which can almost force a diet in a sense. I stopped buying snacks and as a result I grew used to other stuff like fruits and nuts and stuff instead of chips and cookies

12

Idk about you, but my binging strands from a little anorexia. I get in the mindset that if I don’t eat anything or eat little to nothing, I’ll lose weight, but then 2 days later the food noise is so loud that I waste hours watching mukbangs until I finally give in. And then I just feel disgusting and give up losing weight and think I’d just rather eat.

3

i started intermittent fasting til 12pm and its helped sooo much but idk if its sustainable like for some people it might increase binging urges

1