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Gym 3w
a boy called me fat so what’s a good workout routine and diet i can do
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17
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Anonymous 3w

Seek not to improve yourself from the words of others, but from your own desire to pursue a healthier lifestyle for yourself. The words of a singular child are minuscule in comparison to the excellence that can be achieved when motivation comes not from the need for external validation, rather the love you have for yourself.

upvote 16 downvote
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Anonymous 3w

first of all I hate people who shit talk like that but calorie deficit if you want to loose weight for yourself to be healthy not for that loser.

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Anonymous 3w

Anyway what you wanna do is find out how much of a caloric deficit lure comfortable eating each day and go on a diet. I.E. if you wanna lose 2lb/week you're gonna be way hungrier at the end of each day vs losing 1lb/week. If you Google "calorie calculator" the first result (calculator.net) will walk you through finding out how much you can eat. Then you need a food tracker like FoodNoms or LoseIt and you need to log every single thing you eat every day. That means weighing food you cook

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Anonymous replying to -> kiwikat_1111 3w

10k steps a day/water/comsidtency/lift 3 times a week too. start small then build the habits ^

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Anonymous replying to -> kiwikat_1111 3w

what even is healthy anymore? seems like guys only like women who are super thin. i think im healthy but apparently not, idk.

upvote 4 downvote
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Anonymous replying to -> OP 3w

and i have nothing against thin women, they are beautiful but so is every body type

upvote 3 downvote
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Anonymous replying to -> OP 3w

bro exactly I feel ya. It’s like it’s never “skinny enough”. I look up to those Greek goddess statues that are strong and elegant. Fuck social media I went off all the main platforms like 8 months ago. Best decision ever.

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Anonymous 3w

Yes I agree (the “my face” pants are still available for purchase btw)

upvote 3 downvote
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Anonymous replying to -> #2 3w
post
upvote 8 downvote
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Anonymous 3w

Bro is finding me in other comment threads 💀💀😭

upvote 1 downvote
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Anonymous replying to -> OP 3w

I agree

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Anonymous replying to -> kiwikat_1111 3w

Yeah dw ima wrap it up 🫡✌️

upvote 3 downvote
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Anonymous replying to -> OP 3w

I mean, studies show that every ~so many pounds added to your weight increases your risk of cardiovascular disease and other issues. Health is a scale like a lot of things, but let's not pretend there's no downside to being overweight

upvote 6 downvote
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Anonymous replying to -> #4 3w

this was beautifully written

upvote 4 downvote
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Anonymous replying to -> kiwikat_1111 3w

Thank you

upvote 9 downvote
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Anonymous replying to -> #4 3w

ofc 💗

upvote 6 downvote
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Anonymous replying to -> #3 3w

i know that there are downsides to being over weight but i barely am. i think im like 5 pounds over or something but that really doesn’t effect my appearance at all since before i gained weight.

upvote 1 downvote