10
not gonna happen
Ozempic
Healthily it is only possible to loose 2lbs per week. If you just "don't eat" you'll mostly just loose muscle and look exactly the same
Drink a ton of water, cut cals while getting more protein. Idk about 30 pounds but you could burn 10 if you lock in
If I don’t eat
It could work
Then you'll just die. Yes you will loose weight... because you will not be here anymore.
I meant I’m still going to eat but probably once
Once a day
Please consider a healthier mindset