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Any advice to improve my waist? Genuinely?
5 upvotes, 11 comments. Sidechat image post by Anonymous in Gym. "Any advice to improve my waist? Genuinely?"
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Anonymous 22h

For a more defined core I would do cable crunches, some form of leg raises, and decline sit ups! I would also make sure you're eating pretty clean because abs are really made in the kitchen!

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Anonymous 19h

I would try to focus on adding muscle to your stomach aka abs. This won’t make your waist bulky and you really have to go through extra mile to make yourself look bulky trust

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Anonymous 23h

What do you want to improve?

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Anonymous 13h

If you want a thinner waist you don’t have to do much core because that can make it wider but definitely don’t skip fully. do glutes and legs if you want a more rounder shape at the hips and to make your waist seem thinner… but that’s just my experience. also make sure you work them upper glutes, a lot of people seem to skip them without knowing

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Anonymous replying to -> #1 23h

Making it thinner or more defined. I’ve been trying a deficit and some core exercises but not too many. Idk if I should do more than 30mins of cardio or walk or if i should do extra

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Anonymous replying to -> OP 23h

It looks thin right now I think you’re being too critical

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Anonymous replying to -> #1 23h

Idk maybe

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Anonymous replying to -> #2 22h

Thank you!

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Anonymous replying to -> OP 21h

Keep in mind you already have a flat stomach. Any "thinner" might not be ideal/ healthy unless it's an overall built ab muscles

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Anonymous replying to -> #3 21h

True, maybe just a longer consistent deficit

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Anonymous replying to -> OP 15h

You need the opposite. You need a mass gaining phase followed by a second deficit. 100% look into periodization in the gym

upvote 1 downvote