Gym on Sidechat | How do gym guys manage to eat so much food in each day it’s so difficult for me to

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Gym 17h

How do gym guys manage to eat so much food in each day it’s so difficult for me to

Anonymous 17h

If you start slowly increasing the amount of food you’re eating then your stomach will expand to compensate for it. It’s like how people who are obese are able to eat so much; bc their stomachs have adjusted to it

Anonymous 16h

Start ur day early and breakfast is important. Foods higher in protein will provide more calories. It’s less about the quantity. For example 6 eggs is already 40 grams of protein and about 400 calories. I always eat them and cottage cheese in the morning. Those are great sources.

Anonymous

#1 16h

🤣🤣🤣 it doesn’t really work like that ngl

Anonymous

#2 16h

Anonymous

#1 16h

Yes that’s true but some fat people just eat straight shit even if it’s not “a lot” in terms of mass

Anonymous

#2 16h

Oh I didn’t mean they were eating high volumes of eggs and steak, but even when they go out to eat at restaurants they’re still eating a lot more food on average (coming from a formerly large person)