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Gym 4w
Need some workout routines for home gym. I have dumbbells and barbells 💪
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upvote 5 downvote

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Anonymous 4w

Two exercises per muscle group, my idea? Bench, incline bench for chest Bicep curl, hammer curl for bicep Skull crushers db, bb for tricep Bb, db row for back Squats n deadlifts, and crunches for abs

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Anonymous replying to -> #1 4w

Thank you 🙏

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