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Gym 19w
I think I alr got a pretty solid back day, but I was hoping ya’ll would drop ur favorite exercises and what they hit
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upvote 3 downvote
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Anonymous 19w

High pulls. Shoulders, traps, upper pecs, really the whole top shelf. A favorite of Hollywood trainers getting people ready for superhero roles.

upvote 6 downvote
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Anonymous 19w

LAT PULLOVERSSSSSSSS SO GOOD. lats 🔥

upvote 1 downvote
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Anonymous replying to -> #1 19w

Alr bet ty

upvote 5 downvote