Gym on Sidechat | hate me if im wrong but i think the mistake a lot of people make in weight loss is adding cardio and changing diets without adding weight. adding cardio with no weight will only cause your joints more stress if they don’t have the supportive muscle

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hate me if im wrong but i think the mistake a lot of people make in weight loss is adding cardio and changing diets without adding weight. adding cardio with no weight will only cause your joints more stress if they don’t have the supportive muscle

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Anonymous 14w

i made this mistake myself so liiiike.

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Anonymous 14w

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