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Gym 12w
I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload.
1 upvote, 1 comment. Sidechat image post by Anonymous in Gym. "I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload."
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Anonymous 11w

Thats only 2 months, just keep being consistent and training hard 🔥

upvote 5 downvote