Gym on Sidechat | Are there any good alternatives for cable chest flys? I have been doing them for three months and have only felt it in my arms and never my chest. No matter how many videos I have looked up and advise I tried it never works.

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Are there any good alternatives for cable chest flys? I have been doing them for three months and have only felt it in my arms and never my chest. No matter how many videos I have looked up and advise I tried it never works.

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Anonymous 18w

Pec fly machine?

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Anonymous 18w

dumbbell flyes are fire

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Anonymous 18w

have you tried doing single arm and holding ur pec with the other hand and telling urself to squeeze/retract the muscle on every set

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Anonymous

#1 18w

My gym doesn’t have one.

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