It genuinely makes me mad to see commercial gym “personal trainers” give their clients the most dogshit workout routines imaginable, while charging them $60 an hour. It’s a complete fucking scam.
Its most likely cause they got their certification a while ago. And if they're stubborn, they don't look at modern research because they paid a few hundred dollars for their "knowledge"
1
Anonymous#218w
Deadass heard someone being PAID TO COACH tell a client that higher reps tone the muscles. The coach was like 22 too. This feels like it would be grounds for a lawsuit or some shit.