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Gym 13w
Guys carbs are good idk what the carbs hate is. Carbs are gonna be a primary energy source and fuel your pumps and workout please eat carbs. You can eat a bunch of carbs and still lose weight as long as you stick to your calorie deficit!
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Anonymous 13w

Cutting carbs help with people who dont do well with portion control. Different advice is helpful for different people

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Anonymous replying to -> #1 13w

No, cutting the amount of calories they consume regardless of macros is what helps. Demonizing carbs and fats is why people are as confused as they are now.

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Anonymous replying to -> #1 13w

Grrrr I need to completely eliminate something good for me because I can’t stop shoving my pie hole full of processed slop.

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Anonymous replying to -> #3 13w

Exactly, when I sat eat carbs I mean go help yourself to a banana or eat some rice with your chicken not go stuff yourself with cupcakes

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Anonymous replying to -> OP 13w

Okay actually I’m switching up on you. carbs are actually completely unnecessary because your body creates its own glucose when in ketosis. Grain and man made “fruits/ vegetables” are poison. Chicken has absolutely no nutrients. Go hunt and eat raw meat and organs.

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Anonymous replying to -> #3 13w

If this isn’t satire cite studies to prove your claims, otherwise this is all bs.

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Anonymous replying to -> chudmunkey 13w

which claim? Because both of them are truth nukes.

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Anonymous replying to -> #3 13w

You have yet to provide credible evidence for all of the claims you have made.

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Anonymous replying to -> #3 13w

Thats literally what processed food is designed for: to be as addictive as possible. Why are u being condescending rn?

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Anonymous replying to -> #1 13w

Have some willpower. Or maybe you just have a feeble little mouse brain.

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Anonymous replying to -> #3 13w

I think its called an addictive personality but yes

upvote 2 downvote
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Anonymous replying to -> #1 13w

embarrassing

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Anonymous replying to -> #1 13w

Fortune favors men of action

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Anonymous replying to -> #3 13w

You sound annoying

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Anonymous replying to -> #1 13w

W rage 📸

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Anonymous replying to -> #3 13w

Thats literally what youre doing i was just calling it out

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Anonymous replying to -> chudmunkey 13w

https://www.ncbi.nlm.nih.gov/books/NBK499830/

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Anonymous replying to -> chudmunkey 13w

there you go. If you had an ounce of lifting knowledge you would know this to be true.

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Anonymous replying to -> chudmunkey 13w

Here’s also a study where they found that carbs help you lift more : https://pmc.ncbi.nlm.nih.gov/articles/PMC8878406/

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Anonymous replying to -> chudmunkey 13w

I just just proved that carbs are both incredibly helpful and also completely unnecessary at the same time. Call me daddy

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Anonymous replying to -> chudmunkey 11w

coward

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Anonymous replying to -> #3 11w

Returning to a yik yak thread a week later us beyond pathetic are u ok?

upvote 1 downvote