Guys carbs are good idk what the carbs hate is. Carbs are gonna be a primary energy source and fuel your pumps and workout please eat carbs. You can eat a bunch of carbs and still lose weight as long as you stick to your calorie deficit!
Cutting carbs help with people who dont do well with portion control. Different advice is helpful for different people
0
Anonymous#17w
No, cutting the amount of calories they consume regardless of macros is what helps. Demonizing carbs and fats is why people are as confused as they are now.
9
Anonymous#17w
Grrrr I need to completely eliminate something good for me because I can’t stop shoving my pie hole full of processed slop.
6
Anonymous#37w
Exactly, when I sat eat carbs I mean go help yourself to a banana or eat some rice with your chicken not go stuff yourself with cupcakes
1
AnonymousOP7w
Okay actually I’m switching up on you. carbs are actually completely unnecessary because your body creates its own glucose when in ketosis. Grain and man made “fruits/ vegetables” are poison. Chicken has absolutely no nutrients. Go hunt and eat raw meat and organs.
-1
Anonymous#37w
If this isn’t satire cite studies to prove your claims, otherwise this is all bs.
1
Anonymouschudmunkey7w
which claim? Because both of them are truth nukes.
1
Anonymous#37w
You have yet to provide credible evidence for all of the claims you have made.
1
Anonymous#37w
Thats literally what processed food is designed for: to be as addictive as possible. Why are u being condescending rn?
3
Anonymous#17w
Have some willpower. Or maybe you just have a feeble little mouse brain.
-1
Anonymous#37w
I think its called an addictive personality but yes
2
Anonymous#17w
embarrassing
1
Anonymous#17w
Fortune favors men of action
1
Anonymous#37w
You sound annoying
1
Anonymous#17w
W rage 📸
1
Anonymous#37w
Thats literally what youre doing i was just calling it out
1
Anonymouschudmunkey7w
https://www.ncbi.nlm.nih.gov/books/NBK499830/
1
Anonymouschudmunkey7w
there you go. If you had an ounce of lifting knowledge you would know this to be true.
1
Anonymouschudmunkey7w
Here’s also a study where they found that carbs help you lift more : https://pmc.ncbi.nlm.nih.gov/articles/PMC8878406/
1
Anonymouschudmunkey7w
I just just proved that carbs are both incredibly helpful and also completely unnecessary at the same time. Call me daddy
1
Anonymouschudmunkey5w
coward
1
Anonymous#35w
Returning to a yik yak thread a week later us beyond pathetic are u ok?