Gym on Sidechat | I want to exercise bc I’m skinny-fat with no muscle. Two days ago I ONLY did leg lifts 10x3, crunches 10x3, and two minute-long planks. I was gonna do it again today but my core is still very sore. How can I build a routine and workout if it’s painful?

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I want to exercise bc I’m skinny-fat with no muscle. Two days ago I ONLY did leg lifts 10x3, crunches 10x3, and two minute-long planks. I was gonna do it again today but my core is still very sore. How can I build a routine and workout if it’s painful?

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Anonymous 10w

it will be less painful if you keep doing it

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Anonymous 10w

Take out the planks and just do the crunches. If you can add weight that’s great, but regardless think about bringing your ribs down to your pelvis, instead of doing a sit up. If you’re at a gym decline crunches or a crunch machine are easy to do in terms of technique/set up. 2-3 sets for 8-15 reps 2-3 times a week.

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