Gym on Sidechat | Idk what muscle it is but how do I build up the area that connects upper tricep and back?

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Idk what muscle it is but how do I build up the area that connects upper tricep and back?

11 upvotes, 2 comments. Sidechat image post by Anonymous in Gym. "Idk what muscle it is but how do I build up the area that connects upper tricep and back?"

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Anonymous 20w

Believe that is your teres minor/ trapezius region. I like face pulls or shrugs

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Anonymous 20w

45 degree rear flys work too

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