I'm trying. Just had my first day back in months 😔
16
Anonymous29w
I did both those things.
12
Anonymous29w
Thanks, jacking off rn
8
Anonymous29w
Can’t wait for him to see me get jacked 😌
6
Anonymous29w
That’s what’s the situationship is for
4
Anonymous29w
Got chunky instead. Someone help me
3
Anonymous29w
Reduce the ratio of carbs to protein (increase protein decrease carb intake but don’t remove carbs), and if u can, do cardio exercises like running or rowing or anything and you’ll see results
2
Anonymous29w
Roger that
1
Anonymous#129w
First day back is the hardest. You got this 💪🏼
13
Anonymous#229w
Alright pal, you’re done
16
Anonymous#429w
If you lifted today or yesterday, you’ve more than earned it
7
Anonymous#729w
I know what kind of man you are…
-1
Anonymous#429w
Um I’m a woman
1
Anonymous#329w
Nahhh 2nd day gotta be the hardest, the first day ur full of energy and excitement