Gym on Sidechat | I’m a 5’7” women and was wondering when is best to take creatine (post or pre workout) and if you any of ladies have advice

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I’m a 5’7” women and was wondering when is best to take creatine (post or pre workout) and if you any of ladies have advice

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Anonymous 6w

Pharmacist student here, as long as you’re consistent it doesn’t really matter. Studies have mixed results, general consensus is though that as long as you take it it’s better

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Anonymous 6w

Doesn't matter

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Anonymous 6w

It doesn’t matter

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Anonymous 6w

Does not matter, in the same way the anabolic window for protein is mostly bs for nattys

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Anonymous 6w

I take it in the morning lol so I get energy and the water retains through the day

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