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Gym 15w
Chest/arms, back/shoulders, leg split is meta
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2

upvote 3 downvote

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Anonymous 15w

My shoulders are too tired after chest and biceps too tired after back with push/pull/leg. Splitting shoulders into its own day is way too many days. Chest/back day is way too much work with the Arnold split.

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Anonymous 15w

This has been working great for me for 2 years after being a push/pull/legs guy for years and trying the Arnold split for a bit

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