Finally hit 465 on squat - not ready for competition depth standards but not bad for a first attempt | Gym — Video on Sidechat

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Finally hit 465 on squat - not ready for competition depth standards but not bad for a first attempt

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Anonymous 12w

Ayyyy congrats man!

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Anonymous 12w

Nice!!!

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Anonymous 12w

Bro forgot to struggle

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Anonymous 12w

How do you low bar squat without your thumbs or wrists hurting I been trying to learn to low bar squat. Also fire pr

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Anonymous

#4 12w

I’ve been training a lot of wrist and grip strength so that has helped a lot - you may be having it rest too much in your hands rather than on your shoulder blades so look to that a bit too

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