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Gym 11w
hihi! im trying to bulk but im having a difficult time with it, any reccs? IM DESPERATE 🙏 help a girlie out pls
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Anonymous 11w

get a blender and make shakes, my recipe is; 1 pack instant oats, 10 fl oz whole milk, 1 banana, 30g peanut butter, and once scoop of your favorite whey protein this gets you around 800 calories iirc

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Anonymous 11w

Bagels with smoked salmon

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Anonymous replying to -> #1 11w

blend the oats first btw. or get oat flour and weigh 35 grams

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Anonymous replying to -> #1 11w

tysm!!

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Anonymous replying to -> #3 11w

tysm!!

upvote 1 downvote