Keep literally everything you need to head out the door in the morning right next to your bed. Sleep in your tshirt. Get dressed and go before your brain can process what it’s doing. After a few runs your brain will get hooked on the endorphins and then you’ll want to get out there and get it done.

5

Don’t run if you want to lose weight, just walk 🤷‍♂️

4

I started at 270 and am down to 190…sounds stupid but I’d write down every negative thing I’d thought of myself that day the night before and then re read it in the morning. Got my ass up real fast and moving.

1