Gym on Sidechat | How do yall organize lifting? Im a retired diii track runner (mid distance) and wanting to body build way more (i know it’ll take time) Lmk how this is: Mon- chest and tri, Tue- back and bi, Wed- legs, Thurs- shoulders and arms, Friday- upper body mix

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How do yall organize lifting? Im a retired diii track runner (mid distance) and wanting to body build way more (i know it’ll take time) Lmk how this is: Mon- chest and tri, Tue- back and bi, Wed- legs, Thurs- shoulders and arms, Friday- upper body mix

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Anonymous 13h

I would do another leg day

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Anonymous

#1 7h

You think I should do another leg day Friday? Or use Saturday/sunday

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