Gym on Sidechat | LADIES W BIG GYM BUILT BUTTS: How many grams of protein do you get a day? (pls include height and weight or ratio of g to body mass if u know it)

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LADIES W BIG GYM BUILT BUTTS: How many grams of protein do you get a day? (pls include height and weight or ratio of g to body mass if u know it)

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Anonymous 3w

I weigh 145, 5’7, lean and have a rather large glutes. I eat anywhere from 160-200 g a day of protein.

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Anonymous 3w

0.8g per lb of bw is the minimum amount of protein required to gain muscle.

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Anonymous 3w

It’s about half your body weight/day. Make sure to eat fiber too or you won’t poop lol.

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Anonymous 3w

Wanna know too

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Anonymous 3w

I want a big ass

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Anonymous 3w

Tysm to everyone w helpful info… I’m omw to being a lady w a big gym built butt so I need this 😚😚

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