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Gym 2w
Is this a good weekly routine to be able to see good progress? M: glutes and hams T: back and chest W:quads Th: shoulders and arms F: active rest day S: full leg day S: cardio or if I missed a day then I’ll make it up here
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Anonymous 2w

You’re overcomplicating it. Just run a PPL twice a week.

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Anonymous 2w

“Good progress” isn’t entirely dependent on the split. It’s about just being consistent with whatever split you enjoy and making sure you’re recovering properly (food, water and sleep). What you have there isn’t bad, but it’s not necessarily better or worse than an upper/lower or push/pull/legs split if you’re in that beginner phase of lifting. Pick the split you enjoy but be consistent. Don’t skip days or get lazy with it.

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Anonymous replying to -> #1 2w

I don’t know how that works can you explain it?

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Anonymous replying to -> OP 2w

PPL means a push/pull/legs split. What you posted was fine as well. Just do what feels the best and stay consistent.

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Anonymous replying to -> #2 2w

Thank you

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