Body already tea tbh. For glutes I’ve seen best results working them hard twice a week, and eating heavier on those days. A surplus of like 200-400 calories. You can do other leg day exercises within the week, but keep them lower intensity and lower weight.
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Anonymous3w
Hip thrusts, good mornings, single leg leg press with working leg high on the plate, split squats, step ups, and abductors will be your friends.
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Anonymous3w
You're balanced. It's fine.
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Anonymous3w
Only my personal feeling, glutes are simultaneously worked on when doing squats so I guess you don’t need to specifically work on that (I may be wrong!
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Anonymous3w
Glutes should stick out behind about as much as boobs stick out in the front according to Dr Rey. And he’s Brazilian.
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Anonymous#33w
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Anonymous#23w
Posing and angles and compressive clothing make glutes deceiving online. Plus it looks like you're just at a low body fat percentage!