Sidechat icon
Join communities on Sidechat Download
On a scale of 1 to 10 how much do I need to hit glutes? ๐Ÿ˜ญ why am I so flat
8 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "On a scale of 1 to 10 how much do I need to hit glutes? ๐Ÿ˜ญ why am I so flat"
upvote 8 downvote

default user profile icon
Anonymous 10w

Body already tea tbh. For glutes Iโ€™ve seen best results working them hard twice a week, and eating heavier on those days. A surplus of like 200-400 calories. You can do other leg day exercises within the week, but keep them lower intensity and lower weight.

upvote 16 downvote
default user profile icon
Anonymous 10w

Hip thrusts, good mornings, single leg leg press with working leg high on the plate, split squats, step ups, and abductors will be your friends.

upvote 8 downvote
default user profile icon
Anonymous 10w

You're balanced. It's fine.

upvote 5 downvote
default user profile icon
Anonymous 10w

Only my personal feeling, glutes are simultaneously worked on when doing squats so I guess you donโ€™t need to specifically work on that (I may be wrong!

upvote 3 downvote
default user profile icon
Anonymous 10w

Glutes should stick out behind about as much as boobs stick out in the front according to Dr Rey. And heโ€™s Brazilian.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 10w
post
upvote 3 downvote
default user profile icon
Anonymous replying to -> #2 10w

Posing and angles and compressive clothing make glutes deceiving online. Plus it looks like you're just at a low body fat percentage!

upvote 8 downvote