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Gym 9w
Is there like a female Jeff nippard or someone I can go to, to learn about how women optimally lift so I can teach my little sister
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7
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Anonymous 9w

Training for men and women is the exact same method wise, only difference being that men and women will tend to prioritize different muscle groups. Kiera Wheatley is my favorite.

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Anonymous 9w

Training for men and women should be nearly identical, but scientific snitch is probably the biggest science based female lifter I know of

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Anonymous 9w

Also if she has her period but isn’t on bc what she can lift/how heavy it feels will vary every week

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Anonymous 9w

Shebulk

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Anonymous replying to -> #1 9w

I love Snitch, but she definitely isn’t your traditional beginner friendly fitness influencer, and doesn’t have a bunch of easily laid out workout stuff. Her being anyone’s first exposure to fitness is gonna get them lost.

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Anonymous replying to -> #3 9w

Yeah I agree. I don't really know of any informative female creators

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Anonymous replying to -> #1 9w

Keira Wheatley is fucking amazing. Very digestible, high quality content

upvote 1 downvote