Gym on Sidechat | I’m finally growing my glutes and filling my hips I’m not on any special diet either but I gained weight in my arms and stomach. Can anyone give me tips on how to lose my arm and stomach fat?

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I’m finally growing my glutes and filling my hips I’m not on any special diet either but I gained weight in my arms and stomach. Can anyone give me tips on how to lose my arm and stomach fat?

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Anonymous 39w

unfortunately can’t spot reduce fat. some of the size on glutes and hips may be some fat. try to increase protein and decrease fats in your diet, use a calorie calculator to find your maintenance calories and aim for around there

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Anonymous

#3 39w

general advice is to aim for a gram of protein per pound of bw, so if you’re 130lbs get 130g protein, if you’re 200lbs aim for 200g protein

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