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I was gonna chime in and say it do be helping the tiddies💀

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Idek how to make time for it in my current split 😭 it’s also lowkey so embarrassing I can barely bench the bar

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Anonymous #2 38w

Just do it on arm day to start out with. If you just bench the bar 2 times a week until you add weight, it will build fasttt since you havnt really done it much before

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I definitely hit arms!! And I swim which I know isn’t the same as actually lifting but I think it works chest a little bit

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Anonymous #1 38w

I could probably do that once a week. I’m not sure what other exercises to do aside from bench press tbh

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Anonymous #2 38w

You don't have to bench! Work your way up to it!! I use the chest press and the pec deck :)

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Anonymous #2 38w

dumbbell bench is a good place to start if barbell is too much, and remember everyone in the gym is focused on their own workout they’re not judging u 🫰

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Anonymous #4 38w

also i’m a woman who benches 200 lbs and i have literally gone up a cup size soooo

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Anonymous #4 38w

I definitely have one or two people staring at me in the gym usually but I don’t think they’re being judgmental at least. I don’t really want my boobs to get bigger 😭 but you guys have inspired me maybe I’ll start doing dumbbell bench on my arm days and see what happens ❤️

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Anonymous #2 38w

Noice

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Anonymous #2 38w

good luck bestie!! i also will say i don’t think you’ll notice a difference in boob size unless you train it hardcore for like years lol but it’s still good to hit!

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