The brain pairs activities with locations and habits. Pair sleeping with an activity like starting a specific playlist, a specific drink, maybe a shower in the dark, so your brain knows it’s time to start making you feel sleepy

4

Glycine and magnesium

2

it got so bad for me that i got a sleep aid prescribed :/

1

Don't sleep so you're really tired the next day. Sometimes if you're too hungry at bedtime you can't sleep. No napping. Workout harder to make you tired

1

sex.

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