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Gym 3w

dark_bluesquid

 Starting out trying to shed pounds: anyone give me advice on where to start lifting or a routine I should get into? Had to go 100 percent gluten free as I was diagnosed with celiac and need to start lifting: i tried before but overwhelming.
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Anonymous 3w

Start lifting and cardio. Eat tons of protein and low carbs. Make sure to get enough vitamins and minerals naturally too. You still need some healthy fats too. Your food should mostly be meat, eggs, and fruit

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Anonymous replying to -> #1 3w

Thank you! I’ve been trying to eat a lot of healthier stuff. Doctor wants me to refrain from red meat for a bit too so it’s been a lot of chicken and fish. Nothing fried. Also, luckily I get free workouts here at uni, so I’ll be starting once a week. Is that too little? I only have time for now once a week.

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Anonymous replying to -> dark_bluesquid 3w

Red meat and primarily beef is one of the healthiest foods on the planet. Humans have been eating red meat for millenniums. It’s the best source of protein. Also once a week probably isn’t enough. If you can make time try for 3 times a week atleast 2 if you have to

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