There’s an app called swole. Use it for a workout routine. They also have videos on how to do a certain workout and movement

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Tbh I’ve been going consistently for 6+ years and I still stick to my basic push/pull/legs split. Learn proper form for the compound lifts and start every workout with those ie push-bench press, pull-barbell rows, legs-squat. Then practice exploring other exercises as secondary lifts. But the big compound lifts should be the “main event” with the most weight that you do first when you got the most energy/strength. Do 8-12 reps each set and do 3-4 sets with increasing weight.

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