Gym on Sidechat | extremely new beginner in the gym, hard to stay consistent without a routine and knowing what im doing, can anyone help me make a split?

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Gym 1d

extremely new beginner in the gym, hard to stay consistent without a routine and knowing what im doing, can anyone help me make a split?

Anonymous 1d

There’s an app called swole. Use it for a workout routine. They also have videos on how to do a certain workout and movement

Anonymous 1d

How many days can you go

Anonymous

#1 1d

3-4? i think i used the wrong word i know that there are different body parts to work i dont know what exercises to do

Anonymous

OP 1d

Whatever makes it easier for you to stay consistent, if you’d rather stay there longer for fewer days, or for less time and more days. A lot of it is up to personal preference. Like rn I’m doing upper lower bc it just makes sense to me since I’m going 4 a week. I’d recommend watching YouTubers like trainer winny, Sean nalewanyj, flow high performance for all the other things. Winny would prolly be best for you cause he explains things very well, at least to me