Anonymous #1 5d

Thanks!! I’m freshly starting back work outs, imma watch progress over the next month/ few weeks

5

Anonymous OP 5d

What’s your routine?

1

Anonymous #1 5d

Lat pulls 60lbs 12x4, sitting lat pull

4

Anonymous #2 5d

Thanks

1

Anonymous OP 5d

Nice! I think you could benefit from increasing the weight but lowering the reps you do for pulldowns. A great cue would be to pull from your elbows and to minimize how much you lean back. Adding a row that allows you to retract your shoulder blades with flared elbows would benefit your upper back. And a row that keeps your elbow close to your body would maximize lat growth. You can add reverse pec dec or cable reverse flies if you want. anywhere from 2-3 sets and 6-10 reps is a great start!

8

Anonymous #1 5d

Thanks !! Imma try 75 lbs next back/ arm day

11

Anonymous OP 5d

Good luck!

11

Anonymous #3 4d

bc there's def muscle

4

Anonymous #3 4d

I have one !!! And thanks

1