hold_me_accountable on Sidechat | Day 7 posting my weight everyday for accountability, it’s coming off slow, any healthy recommendations to speed it up?

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Day 7 posting my weight everyday for accountability, it’s coming off slow, any healthy recommendations to speed it up?

17 upvotes, 2 comments. Sidechat image post by hold_me_accountable in Gym. "Day 7 posting my weight everyday for accountability, it’s coming off slow, any healthy recommendations to speed it up?"

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Anonymous 16w

2.5 pounds in a week is not slow

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Anonymous 16w

slow means it can be maintained once you reach where you want to be. remeber that people who lose weight fast are much more likely to gain it back

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