Gym on Sidechat | I’ve just started to increase my protein (started yesterday) but today my stomach was hurting so bad, nausea and major increase in how often I poop, is that normal?

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I’ve just started to increase my protein (started yesterday) but today my stomach was hurting so bad, nausea and major increase in how often I poop, is that normal?

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Anonymous 3w

Increasing fiber kinda helps me with that

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Anonymous 3w

yes

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Anonymous 3w

gotta increase fiber too, and drink a ton of water. This will smooth over within a week or two

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Anonymous 3w

Water’s gonna be the most important

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Anonymous 3w

Drink a lot of water helps with decreasing the increase in pooping

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Anonymous

#1 3w

Damn this shit sucks, making me feel like shit

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Anonymous

OP 3w

your body will adjust tho

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Anonymous

#2 3w

I’ve shit like 6 times today I think my fiber is good but damn I’m never having this much protein again

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