Anonymous #1 1d

what this person said if you train hard and do shi that actually targets your muscles you’ll have good definition by jan if your meeting your protein goals

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Anonymous #2 1d

Yea I could see it. Lmk if u want a good gym pla, im 6’5 200 10% bf

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Anonymous #1 21h

My 4 day workout routine is legs and jump training Sunday and Wednesday and Monday and Friday is chest triceps and abs

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Anonymous OP 21h

OP of your trying to maximise muscle growth it all comes down to volume and intensity. I rip full body every other day (1 day on 1 day rest). I do 6 reps one heavy set and 2 warm up sets. I train legs first cuz I want to bring them up the most then I go upper. Most of my movements are isolation excercises

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Anonymous #1 13h

Bro ts sounds like u spend 30 mins in the gym😂😭

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