gmanjourney on Sidechat | First workout of the journey. Did 5.0-5.5 mph entire time and did a full sprint in the last minute at 10.0 mph. Later did bicep curls, tricep stretch, and another arm weight machine. Great way to start!

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gmanjourney

First workout of the journey. Did 5.0-5.5 mph entire time and did a full sprint in the last minute at 10.0 mph. Later did bicep curls, tricep stretch, and another arm weight machine. Great way to start!

12 upvotes, 4 comments. Sidechat image post by gmanjourney in Gym. "First workout of the journey. Did 5.0-5.5 mph entire time and did a full sprint in the last minute at 10.0 mph. Later did bicep curls, tricep stretch, and another arm weight machine. Great way to start!"

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Anonymous 16h

Be careful going too hard too fast. Running when your body isn't used to it can lead to injuries, tendonitis, joint pain, etc

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Anonymous 17h

Keep it up man, good start💪

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Anonymous

#1 16h

Thank you!!

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Anonymous

#2 15h

Don’t worry!! I do last minute full sprints everytime I go on the treadmill.

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