Gym on Sidechat | Overhead tri extensions just make my elbows feel like they’re going to explode

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Overhead tri extensions just make my elbows feel like they’re going to explode

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Anonymous 15w

Don’t do them. Don’t do any exercise that feels painful

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Anonymous 15w

Tricep pull downs with a v- bar is goated.

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Anonymous 15w

Don’t let your elbows flare out, keep them tucked by your head

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Anonymous 15w

Lower the weight. If you're not used to it your muscles might be fine but the connective tissue in the joint is struggling and could tear

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Anonymous

#1 15w

Ive only done them like twice bc of it

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