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Gym 61w
Overhead tri extensions just make my elbows feel like they’re going to explode
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4
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Anonymous 61w

Tricep pull downs with a v- bar is goated.

upvote 6 downvote
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Anonymous 61w

Don’t let your elbows flare out, keep them tucked by your head

upvote 1 downvote
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Anonymous 61w

Lower the weight. If you're not used to it your muscles might be fine but the connective tissue in the joint is struggling and could tear

upvote 1 downvote
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Deleted 61w

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Anonymous 61w

Ive only done them like twice bc of it

upvote 1 downvote