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Gym 12w
I’m on my recovery day, should I use a sauna
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5
upvote 23 downvote
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Anonymous 12w

Always use the sauna. Not just rest days.

upvote 12 downvote
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Anonymous 12w

Yes very good for recovery

upvote 5 downvote
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Anonymous 12w

Yuh

upvote 1 downvote
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Anonymous 12w

A lot better than a cold shower or cold plunge since it doesn’t reduce hypertrophy and then therefore gains, 100% use the sauna

upvote 1 downvote
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Anonymous replying to -> #4 12w

Sauna has a lot of benefits.

upvote 1 downvote