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Gym 20w
update: bought a food scale and found out my pasta is only 200 cal, not the 800 cal that my fitness pal told me it was ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Gym icon
Gym 20w
how many calories is one cup of pasta? i donโ€™t have a food scale so idk how many oz and im getting mixed answers online
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Anonymous 20w

so when i thought i was going over my cut by 400 calories i actually was under it ๐Ÿ”ฅ๐Ÿ”ฅ

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