Gym on Sidechat | Want to make back defined but my mind muscle connection is horrific for my back muscles. I genuinely don’t know where I’m feeling it

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Want to make back defined but my mind muscle connection is horrific for my back muscles. I genuinely don’t know where I’m feeling it

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Anonymous 27w

Mind muscle connection isn't a real thing. If your back is moving the weight you're working your back. Also your muscles will never be as defined as you want if you're carrying excess fat there

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Anonymous

#1 27w

Ohhh okay this makes me feel so much better! Thank you!

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