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Gym 1d
As a smaller girl should I take creatine????
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Anonymous 1d

Only take supplements if your diet is already on point! And with creatine make sure to drink plenty of water all day

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Anonymous 1d

Absolutely, it’s a great supplement and has a ton of non gym benefits

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Anonymous replying to -> #1 1d

I use a calorie tracker but should I increase it for creatine?? And this might sound dumb but is there a different one for men vs women?

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Anonymous replying to -> OP 1d

No just creatine monohydrate, Thorne makes good supplements that you can generally count on to actually be what they advertise. And you shouldn’t need to adjust anything else.. just water

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Anonymous replying to -> #1 1d

Aw thank you so muchhhh

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Anonymous replying to -> #2 1d

Amazing!!

upvote 1 downvote