Gym on Sidechat | Guys I need gym tips. I have only been going a few weeks and idk the difference between workouts to gain weight and muscle or to lose weight. I’m eating a ton but I feel like I’m not gaining

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Guys I need gym tips. I have only been going a few weeks and idk the difference between workouts to gain weight and muscle or to lose weight. I’m eating a ton but I feel like I’m not gaining

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Anonymous 21h

The workouts are the same. Diet is the difference.

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Anonymous 20h

If ur strength is consistently increasing ur gaining muscle

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Anonymous

#1 20h

Ok ok. Lots of calories and all that

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Anonymous

#2 19h

Yeah ig that makes sense

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