Anonymous #1 1w

Yes; and in the chain of digestion simple carbs (sugars) are broken down and digested first by the body since saliva has an enzyme called amylase which breaks it down so that when it hits your stomach it’s ready to be digested and used as energy. It’s just the most readily available energy source you can have

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Anonymous #2 1w

Not trynna shit myself before squats

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Anonymous #3 1w

You get it

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