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Gym 72w
Got I’m so fucking fat and ugly and I have no idea how to actually loose weight. And I’m tired of having a huge stomach and no chin. And yeah calorie deficit but without being able to meal prep I have no grasp on how to do it. I’m 5’0 and I weigh 213
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Anonymous 72w

Caloric deficit. Easiest way in my opinion is to eat one less meal per day

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