Gym on Sidechat | for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

Join communities on Sidechat Download

for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

8

3

Anonymous 3d

Your quads don't know what exercises you're doing. They just need a reasonable number of sets of stimulus. A squatting pattern and leg extension is all you need

5

Anonymous 3d

I think split squats and leg extensions are great but the goblet squat probably don’t do anything but build fatigue

2

Anonymous 3d

Goblet squats are not very good. Leg extension and bulgarians is plenty

1

Anonymous 2d

Try the split squats with a barbell

1

Anonymous

#1 3d

I’ve been doing nothing but 3 working sets of leg extensions for the past 3 years and it’s been plenty

1

Anonymous

#4 3d

Goblet squats are a great squat accessory to get comfortable below parallel

1

Anonymous

#5 2d

Accessory work is entirely different than actual working sets designed to build muscle.

1

Anonymous

#5 2d

i use the smith machine

1