Gym on Sidechat | for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

Join communities on Sidechat Download

for my quad days i only do bulgarian split squats, leg extension, and elevated goblet squats. should i be doing more/different exercises?

4

3

Anonymous 26w

Your quads don't know what exercises you're doing. They just need a reasonable number of sets of stimulus. A squatting pattern and leg extension is all you need

5

Anonymous 26w

I think split squats and leg extensions are great but the goblet squat probably don’t do anything but build fatigue

2

Anonymous 26w

Try the split squats with a barbell

1

Anonymous

#5 26w

i use the smith machine

1