Gym on Sidechat | Idk why people think leg days need to be excruciatingly difficult and only once a week. Squat pattern, hip hinge, leg curl, leg extension. 2 sets each, close to failure. You can add adductors and calves if you want

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Gym 45w

Idk why people think leg days need to be excruciatingly difficult and only once a week. Squat pattern, hip hinge, leg curl, leg extension. 2 sets each, close to failure. You can add adductors and calves if you want

Anonymous 45w

"Close to failure" is the excruciatingly difficult part

Anonymous 44w

Taking a squat pattern close to failure is brutal lmao. Hinge patterns aren't much better

Anonymous

#1 45w

No it’s not

-1

Anonymous

OP 45w

If it's easy, you're not close to failure, you're in moderate discomfort

Anonymous

OP 45w

close to failure is by definition, difficult lol

Anonymous 45w

I’m saying it’s not mentally challenging. If it’s mentally difficult then you aren’t getting as much of a mechanical challenge as you need. And don’t talk about “going past failure” cause that’s just a waste of time and effort

Anonymous

#1 45w

Discomfort and muscular failure are two different things. Discomfort is a neurological response and failure is a failure to recruit enough motor units/muscle fibers to lift the weight. Neither are difficult to achieve. You’re not fighting demons on leg days, you’re just mentally very weak

Anonymous 44w

Real shit😭